Q&A With: Rhianna Sanford of Namaste Therapies

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Who? Rhianna Sanford
What? Namaste Therapies
When? 2009
Where? 1210 Rosewood Avenue, Austin, TX 78702
Why? Rhianna had her first massage when she was 15 years old and loved it! She was working at several papers throughout her lifetime and realized the fast paced lifestyle didn’t promote health in her life and for her child. After 3 children, she decided to change directions and become a yoga therapist.

Rhianna offers therapeutic massage, structural bodywork, shiatsu and yoga at Namaste Therapies. She likes to give people personalized attention and make yoga fit each person. Not all moves are for everyone and the practice of yoga can be accustomed to any one individual. Rhianna wants to help people find ease, movement and balance within yoga with her oneness through wellness style of approach. Make sure to check out Namaste Therapies and like her on Facebook!

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Q&A With: Steven Ross of Eastside Yoga

Who? Steven and Elsa Ross
What? Eastside Yoga
When? 2009
Where? 1050 11th Street, Suite 150, Austin, TX 78702
Why? Steven and his wife Elsa wanted to bring yoga to all types of people. They noticed people were intimidated by yoga so as a result they wanted a local neighborhood feel that was inviting and warm. So they opened up Eastside Yoga!

Steven gave me the 411 on yoga that I desperately needed. So yoga actually originated from India. The physical aspect of yoga is important but there is a deeper meaning and a whole way of life that is associated with this practice. Meditation is actually the same thing as yoga it’s just a deeper level of it. Thank you for enlightening me Steven! Make sure to check out their website and like them on FB!